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Yoga

2024 landmark period for Ayush: Central govt

The year 2024 has been a landmark period for Ayush, as it marked significant strides towards the global recognition and promotion of traditional medicine, said the Ayush Ministry on Monday.

5 yoga posses to boost your immune health in winters

A strong immune system leads to the body's overall strength to perform daily chores and remain relaxed as well as reduce stress. The best possible way of developing and maintaining a strong immune system is by doing yoga exercised every day. 

Yoga helps me listen to my body: Mira Kapoor

"I think my first takeaway is that women of all ages must continue to practice yoga. Intensities can vary but the important thing to do is be consistent. That's my biggest takeaway."