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Yoga

This winter keep yourself warm with these effective Yoga Poses

If you want to be healthy and keep your body warm at the same time there is still a way to do so without taking the more ‘comfortable’ route. But not taking a comfortable route does not mean you need to put your body through a lot of stress. There are a bunch of tried-and-tested yoga postures that can help keep your body warm and in a healthy state. 

5 yoga posses to boost your immune health in winters

A strong immune system leads to the body's overall strength to perform daily chores and remain relaxed as well as reduce stress. The best possible way of developing and maintaining a strong immune system is by doing yoga exercised every day. 

Yoga helps me listen to my body: Mira Kapoor

"I think my first takeaway is that women of all ages must continue to practice yoga. Intensities can vary but the important thing to do is be consistent. That's my biggest takeaway."