Vrikshasana: Transform your mind and body with this power-packed asana
Discover the physical and mental benefits of Vrikshasana (Tree Pose), a yoga asana that promotes balance, strength, and mindfulness, inspired by Patanjali's teachings.
Discover the physical and mental benefits of Vrikshasana (Tree Pose), a yoga asana that promotes balance, strength, and mindfulness, inspired by Patanjali's teachings.
The sequence of poses now known as Surya Namaskar may have developed from an early sunrise practice honouring Surya as the source of energy and light.
