Nearly half of India wakes up feeling tired, says report
On the morning of this year’s World Sleep Day, Wakefit.co, one of India’s largest D2C sleep and home solutions providers, urges people to go #BackToSleep.
On the morning of this year’s World Sleep Day, Wakefit.co, one of India’s largest D2C sleep and home solutions providers, urges people to go #BackToSleep.
Sometimes dry air in the closed environment can hinder oxygen diffusion, so devices like humidifiers which can improve moisture level can also help. Adding oils to these humidifiers is also recommended.
Sleep deficiency can interfere with work, school or any other functionality.
If you are not getting the right amount of sleep, that is 7-8 hours, you are likely to be stressed out, bad in shape and irritated.
After a tiring day, all we want is a cozy bed and have a proper nap. Here are the few common sleep disorders found in people.
Philips India releases findings of global survey on sleep disorders
