Discover essential tips to prevent workout injuries and maximize your fitness gains. Learn the importance of proper warm-ups, realistic training goals, cross-training, mastering techniques, and listening to your body. Safeguard your health and achieve your fitness goals safely.
Discover the benefits of a workout buddy, self-motivation, and joining fitness classes. Nourish your body for consistency in your routine. Your guide to a healthy winter workout routine!
It starts on the first day of the period and ends when the next one begins. It's primarily divided into the follicular phase and luteal phase but also consists of the ovulation phase.
The ideal duration of exercise varies depending on your fitness goals. Timing your workouts ensures that you get enough exercise without overdoing it.
There have been various stereotypes associated with women's fitness - women shouldn't lift heavy weights, women shouldn't do very high intensity workouts, women shouldn't focus on building muscle - so on and so forth
The study, published in Journal of the International Society of Sports Nutrition, also found that if the exercise is performed in the afternoon, the effects of the caffeine are more marked than in the morning.
With newer trends emerging, people are moving towards a selective combination of a variety of workouts. High-intensity classes, boot camp, functional, and circuit training are changing the perception of traditional modes of training.
Recently, Kangana Ranaut’s official handle shared a video on Instagram wherein the Panga actress is seen working out in the gym.
Here, we have covered some of the eatables that you need before starting your workout.
Stretching will help you increase flexibility, reduce tightness and ultimately make you safe from undue strain or injury during your workout
