Discover essential tips to prevent workout injuries and maximize your fitness gains. Learn the importance of proper warm-ups, realistic training goals, cross-training, mastering techniques, and listening to your body. Safeguard your health and achieve your fitness goals safely.
Discover the benefits of a workout buddy, self-motivation, and joining fitness classes. Nourish your body for consistency in your routine. Your guide to a healthy winter workout routine!
It starts on the first day of the period and ends when the next one begins. It's primarily divided into the follicular phase and luteal phase but also consists of the ovulation phase.
The ideal duration of exercise varies depending on your fitness goals. Timing your workouts ensures that you get enough exercise without overdoing it.
There have been various stereotypes associated with women's fitness - women shouldn't lift heavy weights, women shouldn't do very high intensity workouts, women shouldn't focus on building muscle - so on and so forth
On Saturday, Sanjay, 63, took to the social media application and shared his picture from a gym. In the image, he is seen trying to lift a dumbbell.
Damaging effects relayed in from the growing prevalence of a sedentary lifestyle among adults have become increasingly evident across the world. The need for physical activity has been recognised with renewed importance and stressed upon globally. Recent research has highlighted that even short bouts of physical activity in a day can result in a number of benefits useful for reducing anxiety, weight gain and blood pressure, while improving blood circulation to the nervous system, along with availing better sleep.
Rope Skipping is another good workout activity that you can introduce to your child. Skipping strengthens hand and leg muscles.
Understand the goal of your workout. Unless that's not set, chances of picking the wrong workout are possible. The end result gets reflected in an unhealthy and possible damaged body.
While many of us reflect absolute dedication towards maintaining good health, we are bound to practice a few mistakes when it comes to gaining the necessary nutrition.
