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Wellness

Incorporating wellness into wedding preparations

However, amidst the hustle and bustle of preparing for the grand affair, there is one thing we should continue to focus on —cultivating a healthy lifestyle. It’s the secret to feeling your best and being able to relish every moment of the wedding festivities.

World Nutrition week: Wellness consultants share insights

“Our diets should include diverse foods from various food groups like whole grains, pulses, vegetables, fruits, nuts, seeds, dairy, etc, in the right quantities," said Dr. Sheela Krishnaswamy, Nutrition & wellness Consultant Advisor,