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Weight Loss

Does protein powder cause weight gain for females?

In a world where maintaining health and fitness takes center stage, one question has caused its fair share of confusion and concern, especially among women. One big question that has been sparking numerous debates is ‘Does protein powder lead to weight gain?’.

Scientifically proven tips for weight loss

There are no shortcuts to lose weight, the appropriate way to maintain a healthy body weight is intake of a balanced diet. Few scientifically proven weight loss strategies include Yoga, exercising, maintaining a track record of carbohydrates and other calorie intakes.

Why summer is the ideal time for weight loss?

Having excess fat not just makes you look and feel terrible but also increases your risk of serious health conditions such as heart disease, stroke, type 2 diabetes, high blood pressure and cholesterol, certain cancers, etc.