Walnuts: the nutrient-packed elixir for heart, mind, and gut health
Elevate your well-being with walnuts – a nutritional powerhouse known for heart health, cognitive benefits, and gut harmony.
Elevate your well-being with walnuts – a nutritional powerhouse known for heart health, cognitive benefits, and gut harmony.
Its found that those who consume about half a cup of walnuts every day shows improvements in self-reported mental health indicators.
Munching on a handful of walnuts isn't the only way to reap the health benefits of this nutritious food. They are incredibly delicious and crunchy, and boast great potential on the cooking front because of their ability to absorb flavours and work equally well in both sweet and savoury dishes.
Here are the favourite walnut recipes that are musts for nut fanatics.
An excellent source of omega-3, antioxidants, and fibre, walnuts are identified as nutrient-dense powerhouses.
Consuming half a cup of walnut per day may help protect the digestive system by increasing the amount of probiotic bacteria in the gut
Indulge in healthy yet nutritious delights with the goodness of almonds and walnuts.
Eat walnuts regularly and experience the goodness of the wonder nutty shell.
Consuming food rich in omega fatty acids such as salmon, walnuts and chia seeds may help boost chances of surviving…
