Flaxseed is the fibre crop of small oily seeds rich in omega-3 fatty acids and fats. These amazing seeds have a mention in Caraka Samhita (Ayurvedic encyclopedia by Acharya Charaka). But it gained popularity only recently.
Scientists at the University of Reading measured the impact of high doses of Vitamin B6 on young adults and found that they reported feeling less anxious and depressed after taking the supplements every day for a month.
The list of healthiest vegetables won’t be complete without this nutritional powerhouse.
