Study finds Omega-3 supplements won’t protect you against cancer
Omega-3 is a type of fat. Small amounts are essential for good health and can be found in the food that we eat including nuts and seeds and fatty fish, such as salmon.
Omega-3 is a type of fat. Small amounts are essential for good health and can be found in the food that we eat including nuts and seeds and fatty fish, such as salmon.
Stop wasting your money on fish oil supplements and spend the money on fresh vegetables. Fish won’t save you, but beans and berries might.
There is no harm in giving calcium and vitamin D supplements to women after menopause who may be at increased risk of osteoporosis
