Superfoods that will keep your memory sharp
Discover top superfoods like blueberries, whole grains, dark chocolate, turmeric, and sage to enhance brain health and memory retention.
Discover top superfoods like blueberries, whole grains, dark chocolate, turmeric, and sage to enhance brain health and memory retention.
Mint leaves have been known since ages for their therapeutic values and have been used to treat digestive ailments, gastric issues and extensively used by ayurveda practitioners.
A regular menstrual cycle occurs after 28 days to 35 days and lasts for 4-6 days approximately. You may count a period to be irregular if it does not start even after 35 days or occurs with a gap of a different number of days each time.
We all know that eggs are a great source of protein for the body. Also, they contain biotin, and when both are combines, they can do wonders for your hair. Having a deficiency of any one of them can result in hair loss and damage. Thus, including eggs in your diet can help you prevent it from happening.
Free radicals can wreak havoc on your skin. Thus it's important to wash your face with a gentle face wash that contains natural Goji berry and Vitamin C. However, make sure you dab on a toner to close the open pores.
Regular headaches, nosebleeds, and shortness of breath are a few symptoms of high blood pressure, these are not specific to only hypertension and don't occur till the blood pressure is at a severely increased level, says the expert.
Staying hydrated is one of the best ways to be healthy and prevent bacterial infections. Coconut water is a great source of electrolytes that can help the body to flush out toxins.
Long hours and stringent deadlines mentally drain out individuals, leaving them worried and overwhelmed.
You should add Moringa to your list of favored ingredients because of the myriad health benefits it has to offer
As the winter sets in, we get ready to face it with room heaters, warm clothes, geysers.
