Flax seeds and why your hair needs them
A superfood finding its way into salads, muesli bowls, fruit blends, and more, flax seeds are generating considerable buzz, and rightly so.
A superfood finding its way into salads, muesli bowls, fruit blends, and more, flax seeds are generating considerable buzz, and rightly so.
They are typically consumed during the winter since they can keep you warm and boost your immunity against frequent winter illnesses. Energy, protein, vitamins, and other vital nutrients are all provided by dry fruits for your body. Due to similar benefits, several nuts are called dry fruits.
Its found that those who consume about half a cup of walnuts every day shows improvements in self-reported mental health indicators.
This traditional flavor earned the bad name for increasing the 'killer' cholesterol-the major cause of heart diseases. Now nutritionist vouch this humble 'Desi Ghee' as a super food and an essential part of the daily diet.
Currently, this is used for many purposes such as making pickles, chutneys including healthy juice. Amla in India is popularly used to make juice. This healthy drink has loads of vitamin C content and other healthy nutrients that provide a wide range of health benefits.
Munching on a handful of walnuts isn't the only way to reap the health benefits of this nutritious food. They are incredibly delicious and crunchy, and boast great potential on the cooking front because of their ability to absorb flavours and work equally well in both sweet and savoury dishes.
