Super foods and their benefits
No standard norms or legal explanations classify any food as a super food. However, most super foods are plant-based.
No standard norms or legal explanations classify any food as a super food. However, most super foods are plant-based.
Sneezing is a natural mechanism that helps to clear away irritants from the nose. Whenever a foreign matter such as dirt, pollen, smoke, or dust, enters the nostrils, the sensitive lining of our nose may start getting irritated or tickled. This causes us to sneeze to clear the air passage and remove the dust particles.
Popularly known as the mother of all grains, Quinoa has gained immense popularity globally in the last few years. Being gluten-free and protein-rich food, dieticians recommend this food to every woman to maintain a healthy and beautiful lifestyle in the long run.
Jaggery, commonly known as gur in India, is a rich source of iron. Jaggery can help improve the hemoglobin level in the blood, thereby increasing the oxygen-carrying capacity of the blood. This helps in getting rid of breathing-related issues that occur due to pollution.
Regulating and controlling your diet can improve your body's repose to insulin and help in managing the ailment in the long run. The good thing is that the best foods for diabetes are simple everyday staples and not some exotic ingredients.
We can make winter a wonderful time filled with more fun and joy by incorporating these foods in our diet.
