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Spices

Amazing Indian spices that can prevent cancer

It takes not more than a half teaspoon of cinnamon powder every day to keep cancer risk away. A natural food preservative, cinnamon is a source of iron and calcium. Useful in reducing tumor growth, it blocks the formation of new vessels in the human body. 

Ring in the monsoon with these healthy quenchers and food

There is a mixed feeling of joy and chaos as the little droplets of water hit the earth. Monsoon being the favourite season for many calls for liking towards hot beverages. However, it is very important to maintain the nutrition level in one’s body.