Longer time in bed during lockdowns has worsen sleep quality However, the reduction of "social jetlag" was not paralleled by an improvement in perceived sleep quality. # Health
The magic beauty pill Sleep is important not only for those who seek to be beautiful but for all as it is indeed healthy.
Sleeping less than 8 hours a night can lead to depression Regular sleep disruptions can increase the difficulty in shifting attention away from negative thoughts.
Sleeping more during weekends may up heart disease Do you tend to sleep more on weekends than on week days? Beware, you are more likely to experience 'social…
Creative people may face more trouble sleeping If you are a creative person, chances are you may face more trouble in getting good quality sleep although you… By IANS 28 January, 2017 8 mins read