8-hour sleep boosts language learning too, says study
Eight-hour sleep every night not only rejuvenates the body but also helps brain to store and learn a new language, according to a new study.
Eight-hour sleep every night not only rejuvenates the body but also helps brain to store and learn a new language, according to a new study.
Discover Ayurvedic guidelines for better sleep. Prioritize lunch, stay hydrated, and incorporate yoga into your routine for a restful night's sleep.
Discover common mistakes affecting your sleep quality! From late-night snacks to intense workouts, learn how daily habits impact your rest. Improve your sleep routine for a peaceful night.
As 2023 transitions to 2024, resolutions emerge. Individuals often make resolutions to exercise more, eat healthier, or learn a new skill.
Discover the key to a restful night's sleep with effective bedtime routines. From planning ahead to smart device detox, elevate your evening rituals for a rejuvenated morning.
However, further research is needed to examine whether improving and increasing sleep through medical or behavioural therapies can reduce risk of early death
The study, published in the journal of Lipid Research, by Pennsylvania State University.
A good night’s sleep is critical to health because it helps your body repair itself and also helps you function normally during the day
Since we spend 1/3rd of our life sleeping, use of comfortable pillows and mattresses can make things easier. Pillows provide good support and proper pressure relief.
Sleep deprivation has been associated with eating more, moving less and having a higher risk of developing Type-2 diabetes.
