8-hour sleep boosts language learning too, says study
Eight-hour sleep every night not only rejuvenates the body but also helps brain to store and learn a new language, according to a new study.
Eight-hour sleep every night not only rejuvenates the body but also helps brain to store and learn a new language, according to a new study.
Discover Ayurvedic guidelines for better sleep. Prioritize lunch, stay hydrated, and incorporate yoga into your routine for a restful night's sleep.
Discover common mistakes affecting your sleep quality! From late-night snacks to intense workouts, learn how daily habits impact your rest. Improve your sleep routine for a peaceful night.
As 2023 transitions to 2024, resolutions emerge. Individuals often make resolutions to exercise more, eat healthier, or learn a new skill.
Discover the key to a restful night's sleep with effective bedtime routines. From planning ahead to smart device detox, elevate your evening rituals for a rejuvenated morning.
Healthy sleep patterns are rising in the morning, sleeping 7-8 hours a day and having no frequent insomnia, snoring or excessive daytime sleepiness, the study published in the journal Circulation said.
The researchers found that participants in the weighted blanket group were almost 26 times more likely to experience a decrease of 50 per cent or more in their insomnia severity compared with the control group, and they were nearly 20 times more likely to achieve remission of their insomnia.
For the study, published in the journal Health Psychology, the research team looked at how sleep affects our reaction to both stressful and positive events in daily life.
With a good night’s sleep, you can feel more productive, physically active, mentally sharper and emotionally balanced during the day.
Here are some easy options to go into detox mode and help one’s body return to a healthy form.
