8-hour sleep boosts language learning too, says study
Eight-hour sleep every night not only rejuvenates the body but also helps brain to store and learn a new language, according to a new study.
Eight-hour sleep every night not only rejuvenates the body but also helps brain to store and learn a new language, according to a new study.
Discover Ayurvedic guidelines for better sleep. Prioritize lunch, stay hydrated, and incorporate yoga into your routine for a restful night's sleep.
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As 2023 transitions to 2024, resolutions emerge. Individuals often make resolutions to exercise more, eat healthier, or learn a new skill.
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The findings of the study were published in the journal Obesity. Several epidemiological studies have found that what we eat influences how we sleep.
As we become older, they naturally develop. It is however perfectly normal to have wrinkles on your skin.
One of the most important factors is sleep. Most of us do not count sleep as part of our health. In fact, it comes way down in the list of priorities.
Here, the director of the Sir Jules Thorn Sleep and Circadian Neuroscience Institute (SCNi) in Oxford, England shares the following tips on how to sleep well at night.
