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Protein

Debunking protein myths

Debunking common myths surrounding protein intake and its impact on health, from the necessity of meat for muscle gain to the role of protein powder in fitness routines.

Does protein powder cause weight gain for females?

In a world where maintaining health and fitness takes center stage, one question has caused its fair share of confusion and concern, especially among women. One big question that has been sparking numerous debates is ‘Does protein powder lead to weight gain?’.