Increased intake of plant protein to boost your heart health
Eating more plant-based protein than animal-based protein may help reduce the risk of cardiovascular disease (CVD) and coronary heart disease (CHD), according to a new study on Monday.
Eating more plant-based protein than animal-based protein may help reduce the risk of cardiovascular disease (CVD) and coronary heart disease (CHD), according to a new study on Monday.
A farmer, Kashinath Ghosh from Harinkhola-1 gram panchayat, Asarpur in Arambagh was felicitated and awarded from block to state and national level for promoting and encouraging organic farming
High-protein, low-calorie snacks can be the perfect solution, keeping you full for longer, aiding in weight loss, and curbing your hunger.
Debunking common myths surrounding protein intake and its impact on health, from the necessity of meat for muscle gain to the role of protein powder in fitness routines.
In a world where maintaining health and fitness takes center stage, one question has caused its fair share of confusion and concern, especially among women. One big question that has been sparking numerous debates is ‘Does protein powder lead to weight gain?’.
Prioritize balancing your food intake with your goals and activity level to improve your health, and energy and achieve long-term weight control.
Also, during evening or mid-morning when we crave for snacks or we need some energy, we need something nutritious and filling.
These small brownish seeds are rich in protein, fiber, fatty acids including Omega 3s and Omega 6s.
Regular consumption of red meat and high intake of animal protein is linked to many serious health problems.
Add protein-laden foods to your curries, salads or eat them raw, boiled or roasted, make sure your diet does not miss out on the incredible health benefits of protein
