How to determine if your protein intake is sufficient?
Unlock the secrets to optimal health by understanding the signs of inadequate protein intake. Discover the impact on energy levels, skin, nails, muscles, bones, and growth.
Unlock the secrets to optimal health by understanding the signs of inadequate protein intake. Discover the impact on energy levels, skin, nails, muscles, bones, and growth.
"As a building block of life, protein is present in every cell of the body. Protein is crucial for growth and development and to fight against diseases.
Your skin, hair and nails are primarily made of protein, and so naturally, a deficiency in protein would reflect on them too. Severe protein deficiency may even cause redness, flaky skin and depigmentation.
While eating protein-rich foods it may also be associated with 33 percent high risk of heart failure among middle-aged men.
