Older persons who reported consuming more ultra-processed foods were nearly 10 per cent more likely to die after a median follow-up of 23 years than older adults who reported consuming less processed food, according to a recent study.
Regular consumption of ultra-processed foods may increase your risk of 32 diseases including cancer, heart and lung conditions, mental health disorders, and even early death, according to a large study.
Not every low-fat food is healthy, make a wise choice of food for a balanced diet.
Eating processed food can lead to full blown addiction, which can lead to weight gain and other harmful effects.
