Consuming good amounts of fruits and vegetables at 300g of vegetables and 100g of fruits, as recommended by ICMR in addition to pulses, cereals, millet and other plant foods are known to be protective against diseases caused by chronic oxidative stress.
By being vegan you discover that you no longer need to rely on meat for proteins. Plant based food has a wide variety of options that fulfill the body’s need for proteins.
The vaccine technology here is formed with virus-like particles that mimic the target virus and does not actually use a live virus, unlike some of the current vaccines and can thus be deemed relatively safe for humans.
