Why you should take the stairs every day
Unlock the health benefits of taking the stairs, from improved cardiovascular fitness to enhanced muscle strength. Be fit with these tips.
Unlock the health benefits of taking the stairs, from improved cardiovascular fitness to enhanced muscle strength. Be fit with these tips.
Jumpstart your New Year fitness resolution! If you hit the gym on Jan 1, here's how to sustain the momentum with practical tips for a healthier you.
I am a big believer that when you move, it helps improve your physical, emotional, and mental well-being which plays a very crucial part in an individual's life," said actor and fitness entrepreneur Tiger Shroff.
With this year’s theme centered on ‘The Family and Diabetes’, here are a few tips that will help you to manage this lifestyle disease better.
Physical fitness is a major aspect of the character. So I have to make sure I never miss the gym.
Children who go in for physical fitness may possess a greater volume of gray matter that may help enhance their…
Kohli said all health concerns will disappear if one is able to take care of one's body
