Exercise during evening may offer more health benefits against obesity
The findings, published in the journal Diabetes Care, were based on wearable device data from 30,000 people who were followed over almost 8 years.
The findings, published in the journal Diabetes Care, were based on wearable device data from 30,000 people who were followed over almost 8 years.
Morning and afternoon physical activity are better associated with a lower risk of developing Type-2 diabetes, according to a new…
Physically active was defined as engaging in at least light physical activity, such as walking, cycling, swimming, gardening, or dancing, for at least four hours weekly.
Physical activity helps maintain significant weight loss more effectively than diet, according to a recent study from the University of Colorado Anschutz Health and Wellness Centre (AHWC) at the CU Anschutz Medical Campus.
"Our analysis shows that the relationship between physical activity and cognitive is not straightforward," said study author Shabina Hayat from the University of Cambridge in the UK.
Around 3.2 million deaths each year are due to insufficient physical activity.
Women start losing muscle mass if they are not active in their 30s
Involvement of teachers as participants in school recess -- leading games, monitoring play and ensuring conflicts.
If you are obese and blaming your genes for it then you should start exercising.
Engaging in regular physical activity is good for your brain too.
