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5 Important Elements Of Rest And Recovery

Studies have associated high fibre, healthy fats, and vitamin-rich vegetables with good quality sleep. On the other hand, higher trans fats, sugar and non-fibre intake results in more waking bouts during sleep,i.e. low sleep quality.

Calculating economics of war and diplomacy

As any alpha knows, not to win is to lose the hegemonic position. The rational calculation is therefore there will not be a real war in the Year of the Tiger, because talking jaw to jaw is better than war. But war is not always rational, neither are markets. And that is why big volatilities and perils lie ahead, as do opportunities.