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nutritious food

4 amazing benefits of sago seeds- the fasting food

Sabudana or tapioca pearls might be well-known solely for their high calorie and starch content, but they are in fact, a wholesome food supplying numerous essential nutrients including B vitamins, calcium, iron, and other minerals, as well as flavonoid, tannin antioxidants.

Adding zing to their diet

Have you ever tried making fruits and vegetables interesting for your little ones? It’s easier than you may think. Here are five effortless ways to give them the right kind of nutrition