Here’s how night owls can advance sleep timings by 2 hours
Changes can also lead to improved performance in the mornings, better eating habits and a decrease in depression and stress among people with late sleeping habits, showed the findings.
Changes can also lead to improved performance in the mornings, better eating habits and a decrease in depression and stress among people with late sleeping habits, showed the findings.
Studying till late in the night will only fetch poor grades and it is high time to tailor students' class schedules.
