Mindful eating: Navigating social gatherings without deprivation
Discover tips for mindful eating at social gatherings, managing cravings and enjoying flavorful delicacies without guilt. Stay healthy while making fond memories!
Discover tips for mindful eating at social gatherings, managing cravings and enjoying flavorful delicacies without guilt. Stay healthy while making fond memories!
Adopt a different strategy that draws on the knowledge of our forebears, mindful eating is a route worth taking. This age-old method offers a unique path of transformation.
When stress strikes, the body releases the hormones cortisol and insulin which can ramp up hunger and cravings for unhealthy foods.
Read product labels to understand the nutritional profile and as far as possible, consume natural ingredients that can keep your stomach cool like yogurt, bananas, and so on.
