Struggling to sleep? Acharya Balkrishna reveals powerful Ayurvedic remedies
Natural remedies like pomegranate leaf infusion can help combat insomnia and promote restful sleep. Discover Ayurvedic solutions for better sleep and improved well-being.
Natural remedies like pomegranate leaf infusion can help combat insomnia and promote restful sleep. Discover Ayurvedic solutions for better sleep and improved well-being.
Discover effective stress management techniques from Patanjali's Yog Sutra, including mindfulness, breath control, and ethical living, for cultivating inner peace and resilience.
Vicky admitted that staying in character affected his mindset, making him more introspective and focused even when the cameras weren’t rolling.
Pariksha Pe Charcha is an annual interactive session where Prime Minister Narendra Modi engages with students, parents, and teachers on managing exam stress.
Deepika Padukone thanks PM Modi for including her in the 8th edition of 'Pariksha Pe Charcha,' where she discusses mental health, exam stress, and personal experiences.
Discover practical tips and mindfulness techniques to conquer overthinking and reclaim mental clarity. Navigate life with ease and embrace a happier, healthier you.
Explore the transformative power of sound healing for a harmonized mind and body. Discover the benefits, from relaxation to emotional clarity, and unlock a path to improved mental and physical well-being.
Combat stress with the right foods and enhance your overall health. Discover stress-busting foods to incorporate into your daily routine.
Discover practical tips for maintaining brain health and preventing cognitive decline. From stimulating activities to healthy habits, prioritize your mental well-being for positive cognitive development.
Poor nutrition plays a dual role, contributing to both the risk of developing Type 2 diabetes and impacting mental health, including anxiety and depression, two studies have shown.
