World Menopause Day: Breaking myths and raising awareness
This World Menopause Day, join us in breaking the stigma around menopause by uncovering the truths and debunking the myths that persist.
This World Menopause Day, join us in breaking the stigma around menopause by uncovering the truths and debunking the myths that persist.
Discover relief from menopause symptoms with Patanjali's Ayurvedic herbs. Ease hot flashes, mood swings, and more for a smoother transition.
Estrogen is viewed as a hormone promoting fat burning. After menopause, estrogen levels drop. The resulting estrogen deficiency is thought to reduce women's ability to use fat as an energy source, leading potentially to weight gain and metabolic health impairment.
Women should be educated about how beautiful this phase could be if they took care of their lifestyle - physical and mental health.
Women have acknowledged improvement in the undesirable side effects of menopause, such as stress, hot flashes, lack of sleep, depression etc. Restorative as well as supportive yogic poses work wonders during this stage and are known to relax the nervous system.
Today, we know a lot more about how to prevent, detect, and treat the disease. Good lifestyle habits can help you protect your bones and decrease your chance of getting osteoporosis and osteoarthritis."
If you are obese and blaming your genes for it then you should start exercising.
Eating lots of refined carbohydrates, particularly white pasta and rice, may advance the start of menopause.
Healthy eating and exercise are encouraged, with individualised discussion about benefits and risks of hormone therapy.
My feet are very dry and cracks have appeared around the heels. Sometimes I feel pain. Please tell me what…
