International Meatless Day: Plant based meal ideal for holistic wellness

Deepti Khatuja, head clinical nutritionist, Fortis Memorial Research Institute says, “Scientific research has shown there is the benefit of going meatless and vegan. The common thing is people saying they are not able to meet protein diet with a vegetarian diet. But this is not correct. Low fat milk products and legume nuts soya products (soya milk and tofu) can replace curd and paneer and help us take care of protein content as well.”