7 ways you can check overeating
Eating in moderation is the mantra of healthy and happy life.
Eating in moderation is the mantra of healthy and happy life.
Black pepper, which can turn dull dishes into lip-smacking, can help you shed weight.
The human body has an internal clock, and many aspects of metabolism are at their optimal functioning in the morning.
The best exercise for burning fat need not be a high-intensity exercise, mix up your moderate-intensity exercise schedules and do them daily interchanging.
Well-known Tamil composer D Imman, who has shed over 30 kg in the last eight months, says he didn’t go…
