Dispelling ayurvedic herbs that help treat insomnia
Discover Ayurvedic herbs for insomnia relief and balanced sleep cycles. Explore Brahmi, Jatamansi, Ashwagandha, Shankapushpi, and Vacha for natural sleep support.
Discover Ayurvedic herbs for insomnia relief and balanced sleep cycles. Explore Brahmi, Jatamansi, Ashwagandha, Shankapushpi, and Vacha for natural sleep support.
About 1 in 4 women may develop irregular heart rhythms after menopause, with stressful life events and poor sleep being…
The lack of good sleep, for any reason, can impact your mental health. Anxiety and depression can be caused by a bad night's sleep, which can further keep you from sleeping well.
Sometimes dry air in the closed environment can hinder oxygen diffusion, so devices like humidifiers which can improve moisture level can also help. Adding oils to these humidifiers is also recommended.
The researchers found that participants in the weighted blanket group were almost 26 times more likely to experience a decrease of 50 per cent or more in their insomnia severity compared with the control group, and they were nearly 20 times more likely to achieve remission of their insomnia.
Paying attention to what you eat can go a long way towards getting a good sleep.
Hormone therapy is taken to relieve menopausal symptoms including hot flashes, fatigue, insomnia.
After a tiring day, all we want is a cozy bed and have a proper nap. Here are the few common sleep disorders found in people.
Having trouble sleeping? Your salary might be one of the reasons behind it.
Finding it difficult to sleep? Blame your genes, who identified specific genetic factors that may trigger the development of sleep problems.
