Dispelling ayurvedic herbs that help treat insomnia
Discover Ayurvedic herbs for insomnia relief and balanced sleep cycles. Explore Brahmi, Jatamansi, Ashwagandha, Shankapushpi, and Vacha for natural sleep support.
Discover Ayurvedic herbs for insomnia relief and balanced sleep cycles. Explore Brahmi, Jatamansi, Ashwagandha, Shankapushpi, and Vacha for natural sleep support.
About 1 in 4 women may develop irregular heart rhythms after menopause, with stressful life events and poor sleep being…
The lack of good sleep, for any reason, can impact your mental health. Anxiety and depression can be caused by a bad night's sleep, which can further keep you from sleeping well.
Sometimes dry air in the closed environment can hinder oxygen diffusion, so devices like humidifiers which can improve moisture level can also help. Adding oils to these humidifiers is also recommended.
The researchers found that participants in the weighted blanket group were almost 26 times more likely to experience a decrease of 50 per cent or more in their insomnia severity compared with the control group, and they were nearly 20 times more likely to achieve remission of their insomnia.
The healthcare workers who experienced sleeplessness were also more likely to feel depressed, anxious and have stress-based trauma.
The sleep aid was most effective in reducing suicidal thoughts in patients with the most severe insomnia.
On the eve of his birthday, that falls on 21 July, here is a look at some of the most iconic roles he played in films that went on to become cult-favourites, themselves.
Lack of sleep, whether due to insomnia or bad sleeping habits, leads to a host of ailments, finds a nation-wide survey on what ails a good nights sleep
A major chunk of the supposedly-sleeping time is wasted away by people while watching television, working in bed, scrolling through the social media feeds and worrying about future.
