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Indian spices

7 Essential Indian Spices and their medicinal Benefits

Indian kitchen is incomplete without a variety of essential spices. All that is there inside a spice case in an Indian kitchen consists of plentiful of health benefits. Spices also play a major role in curing diseases like, diabetes, cardiovascular diseases, arthritis, cancer and AIDS.

Turmeric: the wonder spice

Recently science has started doing research with clinical proven studies, saying it contains compounds known as "curcuminoids" used as a medicinal spice to treat different associated diseases and illnesses.

Just spice it up!

Traditional Indian spices, when consumed correctly, can do wonders to your body, skin and hair.