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heart health

How to age-proof your heart?

Learn how to age-proof your heart with simple lifestyle changes and healthy habits. Reduce the risk of cardiovascular disease and promote overall well-being.

Your smart watch may disrupt your pacemaker, worsen heart health

Love to use smartwatches, fitness trackers to keep a check on your health? If you are using pacemakers or other implanted cardiac electronic devices for your heart health, these wearable gadgets may inadvertently affect your heart health, warned a study.

Inactivity and Heart Failures have a deep connection

During the study (Experimental Model of HindLimb Suspension-Induced Skeletal Muscle Atrophy in Rodents: Techniques and Protocols, Gabriel Nasri Marzuca-Nassr et. al. 2019), the mice were prevented from using their hind limbs for 28 days.

What to keep in mind for good heart health post angioplasty

Do not be in a rush to head back to an intense, high-stress life. Make sure your day has periods of activity interspersed with adequate periods of rest. Make sure you are working in an environment that can allow you to lie down, if need be.