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Lifestyle diseases wreaking havoc

In an explosive revelation from GOQii's India Fit Report 2024 titled "Thriving at Any Age: The Blueprint for Healthy Longevity," a shocking 45 percent of India's population hovers dangerously close to being classified as Unhealthy.

5 Healthy Ingredients for Fitness Enthusiasts

Fitness enthusiasts are always on the lookout for ingredients to help boost their fitness journeys. While chemical supplements are widely available in the market, the goodness of ayurvedic ingredients does not usually get the attention it deserves.