‘No social media advice’
Consult your doctor, follow his/her advice, take medicine if needed and change your lifestyle— these are the mantras to be followed to enjoy a good and healthy life, said Dr Subhasis Ganguly.
Consult your doctor, follow his/her advice, take medicine if needed and change your lifestyle— these are the mantras to be followed to enjoy a good and healthy life, said Dr Subhasis Ganguly.
For busy professionals, juggling work responsibilities and maintaining a healthy lifestyle can often feel like an uphill battle. The demanding schedules, frequent meetings, and tight deadlines can make it challenging to prioritize nutritious eating.
According to the study, a healthy diet coupled with herbal formulations like BGR-34 rich in anti-diabetic properties can help control blood sugar levels in diabetic patients within 14 days.
Organ damage persisted in 59 per cent of long Covid patients a year after initial symptoms, even in those not severely affected when first diagnosed with the virus, according to researchers, led by one of an Indian-origin.
By being vegan you discover that you no longer need to rely on meat for proteins. Plant based food has a wide variety of options that fulfill the body’s need for proteins.
Having almond milk can also increase your low blood pressure levels. Since it has no saturated fat or cholesterol and is rich in essential fats such as Omega-3 fatty acids, it makes a very good addition to a low blood pressure diet.
Lemons also offer a hefty dose of Vitamin C and other antioxidants that can fight free radicals and may help keep you looking and feeling younger.
A massage will help relax, firm and tone up your breast muscles and also allow you to check for lumps. Use either almond oil or aloe vera gel for the massage. This will also help increase blood circulation, which in turn will reduce the sagginess.
There’s nothing more tiring as well as frustrating than cooking an elaborate meal after a hard day at work or making a 3-course meal early in the morning, especially when you are already tired with settling the household chores or running late for work.
Sneezing is a natural mechanism that helps to clear away irritants from the nose. Whenever a foreign matter such as dirt, pollen, smoke, or dust, enters the nostrils, the sensitive lining of our nose may start getting irritated or tickled. This causes us to sneeze to clear the air passage and remove the dust particles.
