‘No social media advice’
Consult your doctor, follow his/her advice, take medicine if needed and change your lifestyle— these are the mantras to be followed to enjoy a good and healthy life, said Dr Subhasis Ganguly.
Consult your doctor, follow his/her advice, take medicine if needed and change your lifestyle— these are the mantras to be followed to enjoy a good and healthy life, said Dr Subhasis Ganguly.
For busy professionals, juggling work responsibilities and maintaining a healthy lifestyle can often feel like an uphill battle. The demanding schedules, frequent meetings, and tight deadlines can make it challenging to prioritize nutritious eating.
According to the study, a healthy diet coupled with herbal formulations like BGR-34 rich in anti-diabetic properties can help control blood sugar levels in diabetic patients within 14 days.
Organ damage persisted in 59 per cent of long Covid patients a year after initial symptoms, even in those not severely affected when first diagnosed with the virus, according to researchers, led by one of an Indian-origin.
By being vegan you discover that you no longer need to rely on meat for proteins. Plant based food has a wide variety of options that fulfill the body’s need for proteins.
Various studies have proved that brown foods provide better nutrition to the body when compared to their white counterparts. For instance, a study published in the journal Antioxidants in 2018 stated that brown rice has anti-diabetic, anti-cholesterol, antioxidant, and heart-protective properties.
Vegetarian foods can be a great source of protein, and contrary to popular belief, most plant-based sources of protein contain all the essential amino acids. When quantities of particular amino acids, like methionine and lysine, are low, combining pulses with grains balances their amino acid content and makes them "complete".
Time management is a subject that is extremely important for us to understand. It's all about putting in the effort which very few people do. An important aspect of time management is energy management. Managing your energy levels is just as important as your time for fruitful work and outcomes.
Although this chronic disease persists irrespective of gender, reportedly, women around the world are comparatively more susceptible to the severe impact of its consequences.
If you want to be healthy and keep your body warm at the same time there is still a way to do so without taking the more ‘comfortable’ route. But not taking a comfortable route does not mean you need to put your body through a lot of stress. There are a bunch of tried-and-tested yoga postures that can help keep your body warm and in a healthy state.
