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Healthy life

‘No social media advice’

Consult your doctor, follow his/her advice, take medicine if needed and change your lifestyle— these are the mantras to be followed to enjoy a good and healthy life, said Dr Subhasis Ganguly.

Honey: The mother of all medicines

Honey is made with 80% sugar and 20% water and is one of the few foods known to have an eternal shelf life when kept in the right containers. It makes it difficult for spoiling bacteria to grow due to its low moisture level and acidic nature.

Know the amazing benefits of Ghee

According to Ayurveda, ghee can improve your eyesight and protect your eyes from many eye-related diseases. So, if you have more ghee in your diet, you can get a better vision.

Ladies, do you want to become a superwoman! Then read this out

Popularly known as the mother of all grains, Quinoa has gained immense popularity globally in the last few years. Being gluten-free and protein-rich food, dieticians recommend this food to every woman to maintain a healthy and beautiful lifestyle in the long run.