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Healthy food

Life changing habits to adopt for 2024

Now is a great time to take stock of our lives and consider how we may make positive adjustments as the New Year draws near. Our general well-being can be greatly impacted by forming new habits.

How anti-inflammatory diet helps keep the body healthy 

The inflammation is the body’s response to confirm that the natural defences have been engaged. It occurs when cells travel across the body, to reach the affected area. Thus we feel the sensation in the form of inflammation.