Eat protein to improve health and build muscles, not to store extra body fat
Prioritize balancing your food intake with your goals and activity level to improve your health, and energy and achieve long-term weight control.
Prioritize balancing your food intake with your goals and activity level to improve your health, and energy and achieve long-term weight control.
When stress strikes, the body releases the hormones cortisol and insulin which can ramp up hunger and cravings for unhealthy foods.
The researchers called for making healthy, plant-based foods more available and affordable to help advance the end of the epidemic.
While bee pollen certainly contains abundant health benefits, it's best to consume it in limited quantities.
Your skin, hair and nails are primarily made of protein, and so naturally, a deficiency in protein would reflect on them too. Severe protein deficiency may even cause redness, flaky skin and depigmentation.
This gravy vegetable is quite healthy and delicious, goes well with all Indian breads!
You need to be smart about your sargi choices, there are always foods and drinks that will last you without food and water for a long time after consumption.
An excellent source of omega-3, antioxidants, and fibre, walnuts are identified as nutrient-dense powerhouses.
According to experts, the demanding job has minimal scope for them to go out for yoga or gymming to shed those extra kilos and this calls for them to watch their diet minutely to keep the body healthy.
Opening a door for a whole range of healthy vegetables is important to prevent certain cancers and maintaining health
