Eat protein to improve health and build muscles, not to store extra body fat
Prioritize balancing your food intake with your goals and activity level to improve your health, and energy and achieve long-term weight control.
Prioritize balancing your food intake with your goals and activity level to improve your health, and energy and achieve long-term weight control.
When stress strikes, the body releases the hormones cortisol and insulin which can ramp up hunger and cravings for unhealthy foods.
The researchers called for making healthy, plant-based foods more available and affordable to help advance the end of the epidemic.
While bee pollen certainly contains abundant health benefits, it's best to consume it in limited quantities.
Your skin, hair and nails are primarily made of protein, and so naturally, a deficiency in protein would reflect on them too. Severe protein deficiency may even cause redness, flaky skin and depigmentation.
Millets help you lose weight since they are low in calories and gluten-free. They're high in complex carbohydrates and can help health-conscious people reach their fitness goals easily.
"It indicates that increasing fish consumption and particularly oily fish in vascular patients may produce a modest cardiovascular benefit," Mente added.
Regular consumption of red meat and high intake of animal protein is linked to many serious health problems.
A balanced diet accompanied with a healthful lifestyle is the mantra for a long and healthy life
Follow a few easy tips to keep your hair and scalp healthy during cold months
