Laughing is a great exercise to work the abdominal muscles and increase lung capacity. It also clears out your lungs by forcing enough stale air out that allows fresh air to enter into more areas of the lung.
Mustard oil (sarson ka tel) is extracted from mustard seeds (black, brown and white), and is reddish brown or amber in colour. It has been commonly used in North and East India since ancient times, and comes with a bevy of health benefits.Cooking oils form an integral part of Indian lifestyle.
Oiling the navel helps to detoxify the body and promotes healthy, radiant skin, free from radical damage.
Although monsoon provides relief from the hot summer but it can bring various health issues, so get ready to face it with an improved immune system.
