Discover how Satvik food and physical exercises can help lower blood sugar levels in Type 2 diabetes, based on research and Patanjali's teachings on holistic health.
Discover effective stress management techniques from Patanjali's Yog Sutra, including mindfulness, breath control, and ethical living, for cultivating inner peace and resilience.
Discover the holistic benefits of Patanjali’s Ashtanga Yoga, a practice that enhances physical health, mental clarity, and spiritual well-being through its eight transformative limbs.
Ramdev recommends Punarnava for liver, kidney swelling & inflammation. Learn its benefits, uses, and how to consume it naturally.
By practicing Ramdev's backward running method in your regimen, you can lose weight, burn belly fat, and enhance overall fitness naturally.
Explore the cutting-edge 2024 fitness trends revolutionizing well-being. From gamified challenges to IoT-powered devices, personalized routines, and holistic approaches, discover a new era of enjoyable and tailored fitness experiences.
Discover the transformative power of the Moringa tree – a natural remedy for skincare, inflammation, cholesterol control, weight loss, and liver health. Unleash its potential with expert guidance on dosage for optimal well-being.
Elevate your mornings with these essential habits for a productive start. From a consistent wakeup schedule to embracing natural light, discover the keys to streamlined tasks and a more energized day. Craft your ideal morning routine with these actionable tips.
Health officials predict that the dengue wave will linger for a few weeks. There are still more than 100 new dengue cases reported every day, 175 people tested positive for dengue on Wednesday
Discover the key to a restful night's sleep with effective bedtime routines. From planning ahead to smart device detox, elevate your evening rituals for a rejuvenated morning.
