Discover how Satvik food and physical exercises can help lower blood sugar levels in Type 2 diabetes, based on research and Patanjali's teachings on holistic health.
Discover effective stress management techniques from Patanjali's Yog Sutra, including mindfulness, breath control, and ethical living, for cultivating inner peace and resilience.
Discover the holistic benefits of Patanjali’s Ashtanga Yoga, a practice that enhances physical health, mental clarity, and spiritual well-being through its eight transformative limbs.
Ramdev recommends Punarnava for liver, kidney swelling & inflammation. Learn its benefits, uses, and how to consume it naturally.
By practicing Ramdev's backward running method in your regimen, you can lose weight, burn belly fat, and enhance overall fitness naturally.
Discover the keys to managing Irritable Bowel Syndrome (IBS) with insights on foods that worsen symptoms and alternatives for a more comfortable, personalized diet. Explore gluten-free options, dairy alternatives, and smart choices to ease IBS flare-ups.
Explore the impact of diet on gut health and discover the worst foods to avoid. Learn how dietary choices can influence immunity and mental well-being. Opt for a healthier gut with expert insights and practical tips.
Discover natural ways to lower high cholesterol levels and improve heart health. Explore essential tips on diet, exercise, and lifestyle changes for effective cholesterol management.
Combat stress with the right foods and enhance your overall health. Discover stress-busting foods to incorporate into your daily routine.
Discover Ayurvedic remedies for heartburn relief. From hing to jeera water, explore natural solutions to balance Pitta dosha and enhance digestive well-being.
