Discover how Satvik food and physical exercises can help lower blood sugar levels in Type 2 diabetes, based on research and Patanjali's teachings on holistic health.
Discover effective stress management techniques from Patanjali's Yog Sutra, including mindfulness, breath control, and ethical living, for cultivating inner peace and resilience.
Discover the holistic benefits of Patanjali’s Ashtanga Yoga, a practice that enhances physical health, mental clarity, and spiritual well-being through its eight transformative limbs.
Ramdev recommends Punarnava for liver, kidney swelling & inflammation. Learn its benefits, uses, and how to consume it naturally.
By practicing Ramdev's backward running method in your regimen, you can lose weight, burn belly fat, and enhance overall fitness naturally.
Discover the key foods that can help prevent hair loss and promote healthy, lustrous hair this winter. Learn about the benefits of incorporating eggs, green tea, spinach, fatty fish, and carrots into your diet.
Discover signs of overeating and learn how to rectify this habit. From distracted eating to post-meal fatigue, find insights for a balanced and mindful approach to your meals.
Discover natural ways to control uric acid levels. Learn about dietary choices, hydration, and lifestyle adjustments for kidney health.
Explore the pros and cons of intermittent fasting in our insightful guide. Discover potential side effects and gain valuable insights before diving into this popular diet trend.
Explore the dangers of excessive sugar intake and its impact on health. From weight gain to heart disease and skin problems, discover the risks associated with high sugar consumption and learn how a balanced diet can lead to a healthier you.
