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Health

Are you fit? Signs you might not be

Discover signs that indicate your fitness level may not be as high as you think. From heart rate to joint stiffness, find out how to enhance your well-being and boost confidence through an active lifestyle.

Foods that naturally slow down aging

Discover the secret to youthful skin naturally with anti-aging foods. Learn about the benefits of broccoli, watercress, avocado, sweet potatoes, and papaya for radiant, healthy skin. Make simple lifestyle tweaks for a flawless, age-defying glow.