Discover how Satvik food and physical exercises can help lower blood sugar levels in Type 2 diabetes, based on research and Patanjali's teachings on holistic health.
Discover effective stress management techniques from Patanjali's Yog Sutra, including mindfulness, breath control, and ethical living, for cultivating inner peace and resilience.
Discover the holistic benefits of Patanjali’s Ashtanga Yoga, a practice that enhances physical health, mental clarity, and spiritual well-being through its eight transformative limbs.
Ramdev recommends Punarnava for liver, kidney swelling & inflammation. Learn its benefits, uses, and how to consume it naturally.
By practicing Ramdev's backward running method in your regimen, you can lose weight, burn belly fat, and enhance overall fitness naturally.
Discover the key to winter hydration with our guide to incorporating nourishing foods like spinach, bell peppers, tomatoes, and olive oil into your diet.
Discover natural ways to treat prediabetes and improve insulin sensitivity. Explore tips on staying active, mindful eating, self-care, and quitting smoking.
Explore the impact of low-carb diets on health—unraveling side effects from fatigue to headaches. Learn why balanced nutrition matters and consult your nutritionist before making significant dietary changes.
Discover the foods to avoid in winter for a healthier season! From steering clear of cold treats to reconsidering fried indulgences, learn how to support your immunity and well-being.
Uncover the hidden potential of ghee in skincare. Discover its transformative effects on skin and hair—nourishing, revitalizing, and adding a lasting glow. Embrace the ancient secret for a radiant, natural beauty.
