Discover how Satvik food and physical exercises can help lower blood sugar levels in Type 2 diabetes, based on research and Patanjali's teachings on holistic health.
Discover effective stress management techniques from Patanjali's Yog Sutra, including mindfulness, breath control, and ethical living, for cultivating inner peace and resilience.
Discover the holistic benefits of Patanjali’s Ashtanga Yoga, a practice that enhances physical health, mental clarity, and spiritual well-being through its eight transformative limbs.
Ramdev recommends Punarnava for liver, kidney swelling & inflammation. Learn its benefits, uses, and how to consume it naturally.
By practicing Ramdev's backward running method in your regimen, you can lose weight, burn belly fat, and enhance overall fitness naturally.
Discover which foods to avoid for arthritis relief. Learn about dietary triggers that can exacerbate inflammation and worsen symptoms.
Unlock the hidden benefits of black cumin seed oil for weight loss, skincare, haircare, and overall wellness. Discover its antioxidant properties and how it aids in stabilizing blood sugar levels.
Discover Ayurvedic guidelines for better sleep. Prioritize lunch, stay hydrated, and incorporate yoga into your routine for a restful night's sleep.
Discover effective tips to prevent dry feet and maintain soft, healthy skin. Learn about exfoliation, moisturizing, footwear choices, and more for optimal foot care.
Discover which fruits you have to avoid right now before bedtime to promote better sleep and reduce the risk of acid reflux.
